Spicy Chick’n Wraps (Vegan)

It’s picnic season, and these wraps are perfect for it… Or a packed lunch, whichever.

Crispy crunch from the tenders, spicy burst of flavor from the Pico, creamy slices of avocado that help balance the spiciness, and last but not least some fresh leafy greens go into this wrap to make it a delectable and satisfying lunch item.

This recipe is also non-vegan taste approved, courtesy of my husband being a good sport and acting as my taste tester. ๐Ÿ˜‰

These Spicy Chick’n Wraps are:






If you try this recipe, donโ€™t forget to let me know what you think! Leave a comment below,ย  on Facebook, or snap a pic of your results and tag #healthconsciouskitchen on Instagram.


9 oz (8-10 pc) Package Meat-free Crispy Tenders (I use Gardein)

4 Tbsp Buffalo wing sauce *ensure vegan friendly*

8 Tbsp Colorfully Delicious Pico (Or store bought Pico De Gallo)

1 Avocado, sliced


2 Wrap sized Tortillas


Heat crispy tenders according to package directions *oven cooked method preferred*. Toss heated tenders in buffalo wing sauce.

On top of warmed tortillas,ย  line the sauced tenders, 4 Tbsp Pico on each wrap, divide your avocado slices between each,ย  and a hand full of arugula. Roll it up.

Makes: 2 Wraps

DSCN1429 edited


4 Comments Add yours

  1. joan says:

    Kaitlyn…looks great…photos are terrific…will try out pancake recipe first! JustJoan


    1. Thank you, Joan! ๐Ÿ™‚


  2. Billie says:

    Hey Kaitlyn,
    Just checked out your website….I really like it! Nice easy recipes and nicely written descriptions…..
    I’ll keep checking in to see what’s new.


    1. Billie,
      Thank you for taking your time to look at my website and giving me feedback ๐Ÿ™‚ You’re awesome!


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