Vegan “egg” salad sandwiches

Great go to sandwich for packed lunches, actually my go to sandwich in general… It is easy to make and super delicious.

DSCN0741

Lets take a moment to appreciate chickpeas… They are a good source of iron, protein, and fiber. Chickpeas are awesome.

DSCN0745

I came up with this recipe one day when I was really wanting a sandwich. I had tried a smashed chickpea salad sandwich before but on this particular day I didn’t have the ingredients in my house to make that recipe. So basically I threw whatever I had on hand into a bowl with some smashed chickpeas (including chopped pickles, my husband loves pickles so we always have some in the house) just to get my sandwich fix and it turned out good. I refined it over time, and now it is just plain delicious.

If you try this recipe, don’t forget to let me know what you think! Leave a comment below,  on Facebook, or snap a pic of your results and tag #healthconsciouskitchen on Instagram.

Ingredients:

1 15oz can chickpeas, drained and rinsed

4 tbsp. Diced red onion

3 Tbsp chopped Dill pickles

2 tbsp. chopped chives

2 tbsp. Vegan Mayonnaise

1 tsp Stone ground mustard

1 Tbsp dill pickle juice

1/4 tsp Turmeric

1/4 Tsp paprika

1/4-½ tsp sea salt

¼ tsp black pepper

4 slices wheat bread (ensure vegan friendly)

4 slices tomato

Spinach or arugula

 

Directions:

In a medium sized bowl smash chickpeas with a fork. Add onions, pickles, chives, vegan mayo, mustard, pickle juice, turmeric, paprika, salt, and pepper to chickpeas. Stir to mix

Toast wheat bread.

Top wheat bread generously with chickpea salad, tomatoes, and either spinach or arugula.

*Can store the chickpea salad in a sealed container in fridge for about 2-3 days.*

Serves: 2

DSCN0755

Enjoy!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s